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Compassion. Coaching. Connection.

There is no more looking away -- from suffering, from injustice or from struggle. Including your own.


  • Freedom from negative self-talk and perfectionism?

  • Seeing yourself through loving eyes?

  • Being free of self-criticism and punishing guilt?

  • Recognizing your worth and knowing that you are already enough?

  • Replacing limiting beliefs and self-sabotage with self-love and empowerment?

Recovery from stress, anxiety, perfectionism and trauma is possible.

I'm Kris, and I'm a Radical Acceptance Coach. I help women tame their inner critic with massive SELF COMPASSION, SELF-LOVE AND HEALING work so we can cut through the pain and get you unstuck.

Radical Acceptance coaching is your path to liberation from the cycle of guilt and stress and being so freaking hard on yourself. 

You deserve to shine, to give yourself the gift of self-acceptance and compassion. 

I work with women to find inner peace through my signature process that involves a heavy dose of deep listening and self-inquiry and making friends with the internal blocks that hold you back. As a holistic health coach and certified recovery coach--and as a woman who's been there--I want you to know that you can have a positive, loving relationship with yourself. 


The world needs your healing.

Let's be friends on Instagram!    @Kristinajsmart
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DISCLAIMER OF COACHING SERVICES: Kristina Smart is not acting in the capacity of a doctor, licensed dietician, nutritionist, psychologist or other licensed or registered professional. Accordingly, Kristina Smart is not providing health care, medical, psychological or nutrition therapy services and will not diagnose, treat, cure or prevent any disease, condition or other physical or mental ailment of the human body. Kristina Smart encourages her clients to continue to visit and to be treated by their healthcare professionals, including, without limitation, a physician.

©2020 by Kristina J. Smart

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