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Compassion. Coaching. Connection.

There is no more looking away -- from suffering, from injustice or from struggle.
Especially your own.


  • Seeing yourself through loving eyes?

  • Freedom from negative self-talk and perfectionism?

  • Recognizing your worth and knowing that you are already enough?

  • Being free of self-criticism and punishing guilt?

  • Replacing limiting beliefs and self-sabotage with self-love and empowerment?

  • Feeling outrageously beautiful and sexy and owning your inner AND outer beauty?

  • Having a joyful, healthy, calm relationship with food?

Recovery from stress, anxiety, perfectionism, disordered eating and trauma is possible.

I'm Kris, and I'm a Radical Self Love Coach. I teach women to tame their inner critic with massive SELF COMPASSION, SELF-LOVE AND HEALING work so we can cut through the pain and get you unstuck.

Radical Self Love Coaching is your path to liberation from self-harming thoughts and behaviors. You will end the cycle of stress, guilt and being so freaking hard on yourself! As you learn to practice deep self-compassion, you will break your negative/addictive patterns and transform shame into self-love.

You deserve to shine, to give yourself the gift of radical self-love and compassion. 

I work with women to find inner peace through my signature process that involves a heavy dose of deep listening and self-inquiry and making friends with the internal blocks that hold you back. As a holistic health coach and certified recovery coach--and as a woman who's been there--I want you to know that you can have a positive, loving relationship with yourself. 


The world needs your healing.

Let's be friends on Instagram!    @Kristinajsmart
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DISCLAIMER OF COACHING SERVICES: Kristina Smart is not acting in the capacity of a doctor, licensed dietician, nutritionist, psychologist or other licensed or registered professional. Accordingly, Kristina Smart is not providing health care, medical, psychological or nutrition therapy services and will not diagnose, treat, cure or prevent any disease, condition or other physical or mental ailment of the human body. Kristina Smart encourages her clients to continue to visit and to be treated by their healthcare professionals, including, without limitation, a physician.

©2020 by Kristina J. Smart

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