Welcome Home

Are you overwhelmed? Too hard on yourself? Feeling "not enough"? 
YOU DESERVE SUPPORT!

• Seeing yourself through loving eyes?

• Freedom from negative self-talk and perfectionism?

• Recognizing your worth and knowing that you are already enough?

• Being done with self-criticism and punishing guilt?

• Replacing limiting beliefs and self-sabotage with self-love and empowerment?

• Feeling embodied, outrageously beautiful and sexy and owning your femininity?

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Recovery from stress, anxiety, perfectionism and trauma is possible.

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I'm Kris, and I'm a woman in recovery from perfectionism, trauma, eating disorders, anxiety, depression and debilitating shame. Everything I've experienced has informed my mission as a trauma-informed Compassion Coach. I know how to help women tame their inner critic with massive SELF COMPASSION, SELF-LOVE AND HEALING work so we can cut through the pain and get you unstuck.

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Compassion coaching is your path to liberation from the cycle of guilt and stress and being so freaking hard on yourself. 

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You deserve to shine, to give yourself the gift of self-acceptance and compassion. 

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The women I work with find inner peace and self-love through an intuitive process that involves a heavy dose of deep listening and self-inquiry and making friends with the internal blocks that hold them back. As a holistic health coach and certified recovery coach--and as a woman who's been there--I want you to know that you can have a positive, loving relationship with yourself.