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Compassion. Coaching. Connection.

There is no more looking away -- from suffering, from injustice or from struggle.
Especially your own.


  • Seeing yourself through loving eyes?

  • Freedom from negative self-talk and perfectionism?

  • Recognizing your worth and knowing that you are already enough?

  • Being free of self-criticism and punishing guilt?

  • Replacing limiting beliefs and self-sabotage with self-love and empowerment?

  • Feeling outrageously beautiful and sexy and owning your inner AND outer beauty?

  • Having a joyful, healthy, calm relationship with food?

Recovery from stress, anxiety, perfectionism, disordered eating and trauma is possible.

I'm Kris, and I'm a Radical Self Love Coach. I teach women to tame their inner critic with massive SELF COMPASSION, SELF-LOVE AND HEALING work so we can cut through the pain and get you unstuck.

Radical Self Love Coaching is your path to liberation from self-harming thoughts and behaviors. You will end the cycle of stress, guilt and being so freaking hard on yourself! As you learn to practice deep self-compassion, you will break your negative/addictive patterns and transform shame into self-love.

You deserve to shine, to give yourself the gift of radical self-love and compassion. 

I work with women to find inner peace through my signature process that involves a heavy dose of deep listening and self-inquiry and making friends with the internal blocks that hold you back. As a holistic health coach and certified recovery coach--and as a woman who's been there--I want you to know that you can have a positive, loving relationship with yourself. 


The world needs your healing.

Let's be friends on Instagram!    @Kristinajsmart