Work With Me

I help liberate women from perfectionism, anxiety, trauma and disordered eating.

We are all born perfect, whole and complete, yet as we grow up, we develop subconscious beliefs about ourselves that often are untrue and hurtful. We internalize these mistaken beliefs without even realizing it: I'm unlovable. I'm too needy. I have to be perfect. I'm not enough. I shouldn't. I can't. I need to. Our little girl needs often weren't met, and now we're adults and our sweet little girls are STILL TRYING to get those needs met, often in ways that don't serve our overall health, body, mind and spirit.


I call myself a Radical Acceptance Coach because I know women who are lovable, worthy and amazing, and yet they just don't see it. They mistakenly believe that their worthiness hinges on being perfect (or better or more...), and they're painfully hard on ourselves (me, too). It's my mission to help women identify those beliefs and recognize their worth. When we work together, you will step fully into your worth. You learn radical self love, body and soul, RIGHT NOW (not after you lose weight, clean the house, make the money, or get the guy). You learn daily practices that stem from love, not restriction or punishment. You'll identify and break down subconscious core beliefs and come home to the truth of who you really are. Your transformation will happen as you learn radical self-love and acceptance.

I have a degree in psychology and certifications in Holistic Health and Professional Recovery Coaching. I've got more than three decades of training and education, but it's compassion and intuition that truly define me. My style is a heart-centered, no BS blend of compassion and humor (because growth can be fun!) I have a powerful radar for spotting the effects of trauma and family of origin wounding. And one of my superpowers is identifying your negative self talk and core beliefs so that we can give the sweet little soul inside the loving attention she's starved for.


This is how you break free from struggle and learn radical self-acceptance. You'll quit beating up on yourself and learn to be sweet on yourself. You will see how lovable and worthy you are simply because you exist.

Ultimately, you are the expert on YOU, which means that our relationship is built on collaboration. When we work together, you'll get a lot of compassionate listening and affirmation, questions that invite deeper self-awareness, and personalized practical tools that facilitate change and reflect a Recovery Lifestyle. I'll point out unconscious negative self-talk and habitual patterns that are blocking your radical self-acceptance. Together, we will turn your trauma and poor coping skills into self-worth.

You are lovable, worthy and amazing, and yet you're so, so hard on yourself. Let me teach you how to be gentle and nurturing with yourself, how to love your body and love your sweet little girl.

"To accept ourselves as we are means to value our imperfections as much as our perfections." ~Sandra Bierig
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DISCLAIMER OF COACHING SERVICES: Kristina Smart is not acting in the capacity of a doctor, licensed dietician, nutritionist, psychologist or other licensed or registered professional. Accordingly, Kristina Smart is not providing health care, medical, psychological or nutrition therapy services and will not diagnose, treat, cure or prevent any disease, condition or other physical or mental ailment of the human body. Kristina Smart encourages her clients to continue to visit and to be treated by their healthcare professionals, including, without limitation, a physician.

©2020 by Kristina J. Smart

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