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Disclaimer: I am a Licensed Mental Health Counselor Associate (LMHCA), practicing under clinical supervision in the State of Washington. The content on this website is for informational purposes only and is not a substitute for professional mental health assessment, diagnosis, or treatment. Use of this website does not establish a counselor-client relationship. If you are experiencing a mental health crisis, call or text 988 to reach the Suicide & Crisis Lifeline. For immediate emergencies, call 911 or visit the nearest emergency department.

©2026 by Kristina J. Smart

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