Do you wish that you were more joyful and intentional and less anxious or lost? Do you have trouble believing that your body is beautiful or that food is your friend? Private coaching can help you truly love yourself. It's a commitment to show up for yourself and shine your brightest light. I'm intuitively led and guided to liberate you from negative mindset and attachments to self-destructive patterns that don't serve your highest good. In my private one-on-one coaching program, we go deep to work through your limiting beliefs so you embody self-compassion and self-confidence.
Get unstuck. Get liberated.
DOES ANY OF THIS SOUND FAMILIAR?
You're distracting and self-soothing with food, Insta, Netflix or something else. You feel like crap and you want to find a healthier way to live.
You feel deeply and have tons of self-awareness, but you can't muster the energy to level up and really go for your dreams.
You look in the mirror and hate what you see, picking your beautiful body apart and wishing you looked like someone else.
You feel every bump in the road of life. You struggle with anxiety, low self-esteem or chronic anger.
People tell you that you're too hard on yourself, but you don't know any other way.
You have crazy high expectations for yourself and then feel guilty when you're not perfect.
You give with your heart and soul, busting your butt to support others, and yet you feel underappreciated.
You push and push yourself to be better, do more, reach higher, but you never feel good enough.
Private Coaching Programs
This is where my magic comes in. I created my private coaching programs because I am really, really good at identifying the pain that's underlying your habitual responses and patterns (i.e. your negative self-talk and your triggers).
I've got a gift for seeing right through your self-criticism and poor coping skills to your vibrance and showing you how to peel away the layers of mistaken beliefs so you can shower your inner little girl with love. Bonus: You will radiate the confidence you've been craving and remember who you really are--your values, your boundaries, and your truth.
You're a seeker. You're all about personal growth and healing. That's why you're here!
I know you can shine, and you know it too.
RADICAL SELF-LOVE: IT'S MORE THAN JUST SELF-ACCEPTANCE. I WANT YOU TO FALL MADLY, DEEPLY IN LOVE WITH YOURSELF, TO KNOW WITHOUT A DOUBT THAT YOU ARE WORTHY AND LOVABLE AND BEAUTIFUL. IT'S MY GREATEST PASSION TO SHOW YOU HOW TO HAVE A LIFE THAT REFLECTS RADICAL SELF-LOVE. IN YOUR SOUL. IN YOUR HEART. IN YOUR BONES. IN YOUR EVERY DAY CHOICES. NO MORE WAITING FOR THE WORLD TO CHANGE. NOW MORE THAN EVER BEFORE, WE KNOW THAT THERE ARE NO GUARANTEES IN LIFE. IT'S UP TO YOU TO CHOOSE RADICAL SELF-LOVE, TO SEIZE THE LIFE YOU DESIRE, TO STEP ALL THE WAY INTO LIFE. NOW IS THE TIME TO PIVOT FROM SUFFERING TO FULL-ON CONFIDENCE AND JOY!
MY PRIVATE COACHING PROGRAMS ARE FOR THE WOMAN WHO:
Wants freedom from perfectionism, shoulds, and that damned "not enough-ness," but can't seem to stop the cycle of high expectations and beating up on herself. She may struggle with emotional eating, addictive patterns, unhealthy relationships or other negative habits that gets in the way of her health.
Is exhausted and knows she's too bloody hard on herself but just can't seem to be kind to herself.
Wants to stop being ruled by her inner bully and replace the trash-talking with confidence-building, empowering self-talk that reflects radical self-acceptance.
Is fed up with feeling guilty all the time, but for some reason hasn't been able to shake it---or maybe feeling guilty and ashamed is her normal.
Is ready to level up with the magic of emotional detoxing. First you cleanse (hint: you will learn how to sit in your discomfort and REALLY feel your feelings), then you nurture and fill up with an abundance mindset and healthy habits that put you on a path to emotional freedom and JOY!
“You are imperfect, permanently and inevitably flawed.
And you are beautiful.”
~ Amy Bloom
I work intuitively, so each of our sessions will flow and adapt to your needs and desires at the time. My guidance and support is customized and personalized to meet you where you're at. Here's an idea of what you'll learn:
We create your Radical Self-Love blueprint by getting crystal clear on your goals for working together, then you begin the loving journey of remembering who you always were. You begin to rise up from the habits and thoughts that have been blocking you from recognizing your full-blown, badass self. And we'll set up an accountability practice that will accelerate your healing process.
Identify your inner bully (I call mine Spike), that critical voice that nags and berates you for not doing enough or doing it right. We bring your self-talk out of the shadows and into the open. Acknowledge your Truth (not Spike's), and learn to separate and differentiate these two. Notice and honor your feelings--learn to sit in your discomfort and connect with your body.
Out of dissatisfaction (that stuck-in-the-mud feeling that life isn't working). Identify limiting beliefs ("I'm not _____ enough"), and reframe your thoughts and attitudes. We'll tease out core mistaken beliefs and give some much needed loving attention to your inner little girl. This is where we really get into creating new patterns that serve you!
Guided meditations and visualizations to add to your growing toolkit of coping skills. Focus on reducing anxiety, healthy self-soothing, and being a fierce and loving Mama to your little girl. Cultivate a strong inner knowing that YOU are the Mama you may have longed for and never had (this is essential for anxious, empathic and highly sensitive people).
Learn to honor your thoughts, your energy and your daily outcomes with personalized psychology hacks that will deepen your connection to self, open your heart and bring out your passion and purpose. Practice radical self-compassion along with radical self-care.
Internalize skillsets and experience the sheer joy of remembering your perfectly imperfect and beautiful self! Embrace the messiness of life, and greet each day with a recovery mindset---recovery from stuck-ness and shame, from distracting with behaviors or substances that held you down, and from the lifelong conditioning that had you looking outside of yourself for validation. Of course, we'll explore what's next in your journey!
As an intuitive coach trained and certified in holistic health and recovery from addictions, my mission is to liberate women from perfectionism, unhealed trauma, limiting beliefs, and issues with food or body image. Stop hating yourself. Stop punishing yourself. Stop suffering and feeling guilty. You will learn to make lifestyle choices that come from self-love instead of shame. You learn to practice self-compassion and self-nurturing. You will LOVE your body, and you will learn re-parenting skills so that you can be your own best mama. Radical self-love is the key to your transformation!
Radical Self-Love Coaching Programs
6 Month Program:
Bi-weekly coaching sessions, where you'll get personalized support, loving encouragment and motivation.
Unlimited daily voice coaching
My fierce wisdom, compassion and intuitive guidance
Personalized materials, affirmations and strategies to load up your toolkit and bring firepower to your healing
BONUS! An extra 4 coaching sessions (once/week sessions for the first two months of the program)
3 Month Program:
Bi-weekly coaching sessions for 3 months.
All of the above, minus the bonus coaching sessions.
It's time to own your brilliance, to tear down the blocks that keep you from remembering the truth of who you are.
This is why I'm inviting you to heal that shit now. Stop being your own worst critic and start showing up UNAPOLOGETICALLY.
-- Profound shifts in your experience of yourself.
--The radical gift of being fully seen: your beauty and your pain.
--Freedom from perfectionism, a life of "shoulds," never feeling good enough.
--Feeling fabulous in your skin and owning every inch of your gorgeous self.
--Deep self-compassion and a positive mindset.
Rise up to self-compassion, and experience the profound shifts that come from being seen and supported. Awaken yourself to the joyful work of self-inquiry and awareness, and begin to embody Radical Self-Love: the undeniable KNOWING that you are worthy, lovable and beautiful!
Say yes to diving into the deep work of unraveling limiting beliefs, relinquishing patterns that aren't serving you, and weeding out negative habits and mindset that are busting your ass and holding you back.
Let's get started now. Stop settling for crumbs and reconnect with yourself.