It's time for you to step fully onto the path of loving yourself, showing up for yourself, shining your brightest light. It's time for your liberation from struggle and self-destructive patterns that DO NOT SERVE YOU ANYMORE! In my private one-on-one coaching programs, we go deep, tackle what's not working and set you on the path to healing and self-compassion.
Get unstuck. Get liberated.
DOES ANY OF THIS SOUND FAMILIAR?
You're distracting and self-soothing with food, Insta, Netflix or something else. You feel like crap and you want to find a healthier way to live.
You feel deeply and have tons of self-awareness, but you can't muster the energy to level up and really go for your dreams.
You look in the mirror and hate what you see, picking your beautiful body apart and wishing you looked like someone else.
You feel every bump in the road of life. You struggle with anxiety, low self-esteem or chronic anger.
People tell you that you're too hard on yourself, but you don't know any other way.
You have crazy high expectations for yourself and then feel guilty when you're not perfect.
You give with your heart and soul, busting your butt to support others, and yet you feel underappreciated.
You push and push yourself to be better, do more, reach higher, but you never feel good enough.
90 Days to Radical Self-Love
Private Coaching Program
This is where my magic comes in. I created this 90 day private coaching program because I am really, really good at identifying the pain that's underlying your habitual responses and patterns (i.e. your negative self-talk and your triggers).
I've got a gift for seeing right through your self-criticism and poor coping skills to your vibrance and showing you how to peel away the layers of mistaken beliefs so you can shower your inner little girl with love. Bonus: You will radiate the confidence you've been craving and remember who you really are--your values, your boundaries, and your truth.
You're a seeker. You're all about personal growth and healing. That's why you're here!
I know you can shine, and you know it too.
RADICAL SELF-LOVE: IT'S MORE THAN JUST SELF-ACCEPTANCE. I WANT YOU TO FALL MADLY, DEEPLY IN LOVE WITH YOURSELF, TO KNOW WITHOUT A DOUBT THAT YOU ARE WORTHY AND LOVABLE AND BEAUTIFUL. IT'S MY GREATEST PASSION TO SHOW YOU HOW TO HAVE A LIFE THAT REFLECTS RADICAL SELF-LOVE. IN YOUR SOUL. IN YOUR HEART. IN YOUR BONES. NO MORE WAITING FOR THE WORLD TO CHANGE. IF 2020 HAS TAUGHT US ANYTHING, IT'S THAT LIFE IS PRECIOUS, AND IT'S UP TO EACH OF US TO BE THE LOVE, TO SEIZE THE LIFE WE DESIRE, TO STEP ALL THE WAY IN TO LIFE. NOW IS THE TIME TO PIVOT FROM SUFFERING TO FULL-ON CONFIDENCE AND JOY!
THIS PROGRAM IS FOR THE WOMAN WHO:
Wants freedom from perfectionism, shoulds, and that damned "not enough-ness," but can't seem to stop the cycle of high expectations and beating up on herself. She may struggle with emotional eating, addictive patterns, unhealthy relationships or other negative habits that gets in the way of her health.
Is exhausted and knows she's too bloody hard on herself but just can't seem to be kind to herself.
Wants to stop being ruled by her inner bully and replace the trash-talking with confidence-building, empowering self-talk that reflects radical self-acceptance.
Is fed up with feeling guilty all the time, but for some reason hasn't been able to shake it---or maybe feeling guilty and ashamed is her normal.
Is ready to level up with the magic of emotional detoxing. First you cleanse (hint: you will learn how to sit in your discomfort and REALLY feel your feelings), then you nurture and fill up with an abundance mindset and healthy habits that put you on a path to emotional freedom and JOY!
“You are imperfect, permanently and inevitably flawed. And you are beautiful.”
~ Amy Bloom
Here's how this personalized program works:
Step One - ENLIGHTEN
We create your Radical Self-Love blueprint by getting crystal clear on your goals for working together, then you begin the loving journey of remembering who you always were. You begin to rise up from the habits and thoughts that have been blocking you from recognizing your full-blown, badass self. And we'll set up an accountability practice that will accelerate your healing process.
Step Two - LISTEN
Identify your inner bully (I call mine Spike), that critical voice that nags and berates you for not doing enough or doing it right. We bring your self-talk out of the shadows and into the open. Acknowledge your Truth (not Spike's), and learn to separate and differentiate these two. Notice and honor your feelings--learn to sit in your discomfort and connect with your body.
Step Three - SHIFT
Out of dissatisfaction (that stuck-in-the-mud feeling that life isn't working). Identify limiting beliefs ("I'm not _____ enough"), and reframe your thoughts and attitudes. We'll tease out core mistaken beliefs and give some much needed loving attention to your inner little girl. This is where we really get into creating new patterns that serve you!
Step Four - DEEPEN
Guided meditations and visualizations to add to your growing toolkit of coping skills. Focus on reducing anxiety, healthy self-soothing, and being a fierce and loving Mama to your little girl. Cultivate a strong inner knowing that YOU are the Mama you may have longed for and never had (this is essential for anxious, empathic and highly sensitive people).
Step Five - EXPAND
Learn to honor your thoughts, your energy and your daily outcomes with personalized psychology hacks that will deepen your connection to self, open your heart and bring out your passion and purpose. Practice radical self-compassion along with radical self-care.
Step Six - THRIVE
Internalize skillsets and experience the sheer joy of remembering your perfectly imperfect and beautiful self! Embrace the messiness of life, and greet each day with a recovery mindset---recovery from stuck-ness and shame, from distracting with behaviors or substances that held you down, and from the lifelong conditioning that had you looking outside of yourself for validation. Of course, we'll explore what's next in your journey!
As an intuitive coach trained and certified in holistic health and recovery from addictions, my mission is to liberate women from perfectionism, unhealed trauma, limiting beliefs, and disordered eating. I invite you now to stop hating yourself. Stop punishing yourself. Stop suffering and feeling guilty. Learn to love your body, to make choices that nurture you, to be gentle with yourself and be your own mama. Radical self-love and acceptance is key to your transformation.
In this 90 day personalized program, you'll receive:
12 weekly private coaching sessions with me!
Unlimited email support and Voxer coaching
My fierce, no BS, compassionate encouragement and partnership
Personalized materials, affirmations and customized strategies that bring firepower to your goals
It's time to own your brilliance, to tear down the blocks that keep you from remembering the truth of who you are.
This is why I'm inviting you to heal that shit now. Stop being your own worst critic and start showing up UNAPOLOGETICALLY.
-- Profound shifts in your experience of yourself.
--The radical gift of being fully seen: your beauty and your pain.
--Freedom from perfectionism, a life of "shoulds," never feeling good enough.
--Being fully present in your body, feeling strong and nourished, guilt-free and feeling gorgeous!
--A deeper awareness and compassion for your little girl, the sweet and neglected part of you who desperately needs you to be the mama she never had.
Rise up to self-compassion, and experience the profound shifts that come from being seen and supported. Awaken yourself to the joyful work of self-inquiry and awareness, and begin to embody Radical Self-Love: the undeniable KNOWING that you are worthy, lovable and beautiful!
Say yes to diving into the deep work of unraveling limiting beliefs, relinquishing patterns that aren't serving you, and weeding out negative habits and mindset that are busting your ass and holding you back.
Sweetie, let's get started now. Stop settling for crumbs and reconnect with yourself.