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45 min
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Disclaimer: I am a Clinical Mental Health Counselor Intern practicing under supervision in the state of Washington. Content on this website is intended solely for informational purposes and should not be considered a substitute for professional mental health diagnosis, advice, or treatment. No counselor-client relationship is established through use of this website. If you are experiencing a mental health crisis, please dial 911 or go to the nearest emergency department immediately.

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©2025 by Kristina J. Smart

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